It’s no surprise that eating healthy is important for maintaining a healthy lifestyle. But, it’s not always easy to know the right portion sizes to eat. Fortunately, there are some tips and tricks to help you take advantage of healthy eating by understanding proper portion sizes.
Savoring Smaller Servings
Controlling portion sizes is one of the best strategies to help you stay healthy and reach your fitness goals. One way to downsize your portions is to use a smaller plate, as it’s easier to control your portions when food takes up the majority of the plate. Another helpful trick is to savor the flavors of each bite, rather than eating quickly. This will help you recognize when you’re full, plus it can help you savor the flavors of your meals – making it a double win!
When you’re at a restaurant, you can ask for half the meal to be packed up before it’s served to you. This will help you avoid overeating, as it can be hard to resist eating the rest of a delicious plate of food. Additionally, if you tend to eat quickly, you can use a timer and set it for 20 minutes. This will help you slow down and enjoy your meal.
Finally, if you’re still unsure of what a proper serving size looks like, then using measuring cups and food scales can help you develop a better awareness of what a healthy portion should be.
A Guide to Healthy Eating
Understanding the right amount of food to consume can also help you learn how to maintain a balanced diet. For example, it’s important to include fruits and vegetables in your diet, as they are packed with essential vitamins and minerals. Eating at least five servings of fruit and vegetables a day can help keep you feeling energized and full for longer.
Protein is also an important part of a balanced diet. Any food source of protein such as beef, poultry, fish, and eggs, should be consumed in small portions. The recommended portion size for protein is 3 ounces, which is about the size of a deck of cards.
Finally, carbs are essential in a healthy diet as well. Healthy sources of carbohydrates include whole wheat bread, oats, and quinoa. Eating carbohydrates can help keep your energy levels up and can help you stay full longer. Aim to include at least one serving of carbohydrates with each meal.
Eating healthy doesn’t have to be complicated. By following the tips in this article, you can start to make healthier choices while controlling your portion sizes. Remember, the key to healthy eating is moderation and portion control. With a little practice, you’ll be able to master a healthy and balanced diet.