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Increasing your level of physical activity is one of the best ways to improve your overall health, energy, and mood. But for many people, the idea of getting active can be daunting. With the right mindset and a few helpful tips, however, it can be easy to begin (and maintain) a more active lifestyle. Read on to learn more about how to increase your physical activity levels and feel great!
Feeling Good: 10 Tips for Boosting Your Activity Levels
- Start Small – it can be overwhelming to think of hitting the gym or running miles and miles – so start small! Try taking a 15 minute walk every day or taking the stairs instead of the elevator. These small changes add up to big improvements in your overall health.
- Make Plans – make a plan for when you’re going to exercise and stick to it! Schedule it into your calendar and make sure you put the time aside for physical activity.
- Get Social – find a friend or a group of friends to exercise with you so you can have fun and hold each other accountable.
- Listen to Music – put together an energizing playlist and listen to it while you exercise. Music can help keep you motivated and focused on your physical activity goals.
- Join a Class – if you’re not sure where to start, join a fitness class. This can help you learn new exercises and skills and give you support from other members.
- Mix It Up – keep your workouts interesting by mixing up your routine and trying new activities. This way, you won’t get bored and you’ll be more likely to stick with your fitness plan.
- Go Outside – get out and enjoy nature! Instead of being stuck inside at the gym, go for a hike or a bike ride and get some fresh air.
- Set Goals – it’s important to set realistic goals that you can work towards. Aiming for a 5K? Sign up for a race to give yourself a deadline and a goal to work towards.
- Keep Track – track your progress so you can see how far you’ve come. This will help you stay motivated and keep you focused on your goals.
- Have Fun – last but not least, make sure you’re having fun! Exercise should be something you enjoy and look forward to, not something you dread.
Get Movin’ – How to Increase Your Physical Activity Today!
Ready to start increasing your activity levels? Here are some tips to get you moving today:
- Start by taking a walk – getting outside and going for a walk is a great way to get your heart rate up and get moving. Plus, it’s free and easy to do!
- Try some bodyweight exercises – you don’t need a gym to get a good workout. Try doing some push-ups, squats, and sit-ups at home.
- Get creative – there are tons of fun and creative ways to get active. Try dancing, playing basketball, or going for a swim!
- Make it a priority – make sure you’re setting aside time for physical activity every day. Schedule it in your calendar and treat it like any other important appointment.
- Find an exercise buddy – find a friend or family member who’s also interested in getting active. This can help keep you motivated and accountable.
- Make it a habit – it takes time to form a habit, but once you do it will be easier to stick to your physical activity plan.
- Take breaks – make sure you’re taking breaks when you need to. It’s important to stay hydrated and give your body a rest when it needs it.
- Reward yourself – set mini goals for yourself and reward yourself for achieving them. This can be a great way to stay motivated and on track.
